But how can we manage our anger in the moment, when we are overcome by that surge of energy which announces the arrival of anger? …I take a step back – literally. And then focus on my breathing.

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Anger is a primary, natural emotion experienced by all humans at times. It is our natural response to threat or frustration. The frustration of our desires or the interruption of current activities is likely to evoke anger.

Read more "What we can learn from anger…"